Beliefs that burning sage clears out spiritual impurities, pathogens, and even bugs had been essential to the practice of smudging.
Though scientifically unproven, burning sage is thought to release negative ions. that is stated to help neutralize positive ions.
Burning sage has many advantages as a spiritual practice. some research supports positive health benefits of sage, such as antimicrobial properties and improved alertness, however more research is needed.
There is little or no research on smudging as a practice beyond the cultural practice of th.
Keep in mind: Burning sage is a sacred spiritual practice in some native American cultures. treat the ritual with respect.
Sage is loaded with antioxidants which can be related to numerous health benefits, along with improved brain function and lower cancer risk.
Sage has antimicrobial properties which could kill microbes that inspire the growth of dental plaque.
Sage may also help lessen the intensity and frequency of menopause symptoms, which includes hot flashes and irritability.
Whilst sage may lower blood sugar levels by way of increasing insulin sensitivity, more human studies is needed.
Studies show that sage may also improve memory, brain function and symptoms of Alzheimer’s disease.
Consumption of sage and sage products have been shown to lower “bad” LDL cholesterol levels and raise “good” HDL levels of cholesterol.
Sage has been linked to other potential health benefits, consisting of relieving diarrhea, helping bone health and combatting skin aging.
Sage is incredibly flexible and easy to add to soups, stews and baked dishes.