1.They're super high in antioxidants.
Antioxidants basically make the impossible possible: they slow down aging signs and symptoms, resulting in younger looking skin, more healthy hair, and may even lessen the risk of most cancers. Basically fountain of youth/miracle molecules.
2.They have got an impressive amount of fiber.
Almost all the carbs in chia seeds are actually fiber. this means such a lot of good things. A. You may stay full longer. B.It will aid in keeping your gut health in check. C. You may be regular! Being regular is the best!
3.They are a rare source of omega-3 fatty acids.
Omega-3s are super critical. they have a huge variety of benefits, from fighting depression, to improving sleep, to lowering the hazard of coronary heart disorder. The bummer is, there are not very many foods that deliver omega-3s. There is really simply fish, walnuts, and flax seeds. Over 1/2 of chia seed's fat is omega-3s, making it an excellent choice for all omega-associated health.
4.They've got protein!
For human beings that don't eat meat, finding foods with protein can be a drag. don't worry, there is 4 grams of protein consistent with 2 tablespoon serving. Pair that with peanut butter on oats and you have got enough energy to last you well past lunch.
5.Want calcium? Chia's got it!
Believe it or not, chia seeds have more calcium ounce for ounce than most dairy products. If you do not eat dairy, this may be a life-changer. In case you DO eat dairy, pair it with yogurt for a healthy dose of the good stuff.