Mint is a leafy plant that is possibly best known for its association with fresh breath due to the cool sensation it creates in the mouth. Toothpaste, mouthwash, breath mints, and chewing gum are all usually flavored with mint.
All varieties of mint leaves can be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil.
Mint has been used in traditional medicine to treat a variety of ailments for many years. regrettably, there aren't many human studies documenting the impact mint has on the body other than digestion support and irritable bowel syndrome relief. With time, studies could confirm that mint is beneficial in treating a wider variety of ailments.
Consuming mint may promote brain health. One study observed mint extracts have ability to treat Alzheimer's symptoms, even though greater research is wanted. Some other study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects.
In relation to medicinal use, mint is perhaps most popularly known as a treatment for digestive troubles. Taking peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome without generating side effects.
Animal and in vitro studies recommend that mint leaves could have wider medicinal applications than those presently known. Those forms of research have found that mint is able to kill bacteria, reduce stress, and fight cancerous tumor.