Valerian is an herb that may help improve sleep, promote relaxation and reduce anxiety.
It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs.
Nevertheless, it’s important to speak with your doctor before taking valerian, especially if you’re taking other medications or have a serious health condition.
While studies suggest that many people experience great results with valerian, others may not see the same improvements.