Although hemp seeds have only currently become popular within the West, they’re a staple food in lots of societies and offer first rate nutritional value.
they may be very rich in wholesome fats, protein and several minerals.
but, hemp seed shells may additionally comprise hint amounts of THC (< zero.3%), the active compound in marijuana. humans who've been depending on cannabis may need to avoid hemp seeds in any form.
overall, hemp seeds are highly wholesome. they'll be one of the few superfoods worth of their reputation.