The juniper tree, Juniperus communis, is an evergreen shrub that grows in many parts of the world, including North America, Europe, and Asia.
It produces seed cones that are generally called Juniper berries. though the berries’ coloring varies, most are deep blue. Their aroma is often described as woody or spicy.
They have a tart, pine-like flavor and are commonly used in small quantities as a spice or flavoring agent.
These small berries have been used for culinary and medicinal purposes since ancient times, and current studies suggests that they'll offer diverse health benefits.
Here are several emerging benefits of Juniper Berries.
High in vitamins and effective plant compounds. Juniper berries are high in Vitamin C, flavonoid antioxidants, monoterpenes, and coumarins, all of which may offer various health advantages.
Juniper berries contain essential oils and flavonoids that offer antioxidant and anti-inflammatory effects.
Some research suggest that Juniper berry extract can also improve high blood sugar levels, although more research is needed.
Some studies suggests that juniper berry extract may additionally improve heart disease risk factors, however research is ongoing.
Test-tube studies suggest that Juniper berry extract provides strong antibacterial and antifungal effects. but, continued research is needed to verify these benefits.