Cardamom is a spice with an intense, slightly sweet taste that some people compare to mint.
The seeds, oils and extracts of cardamom are thought to have superb medicinal properties and have been used in traditional medicine for centuries.
It originated in India but is available worldwide these days and used in both sweet and savory recipes.
Some health benefits of Cardamom, backed by science:
Antioxidant and Diuretic properties might also decrease Blood pressure
May additionally contain cancer-fighting Compounds
May treat bad Breath and prevent Cavities
May additionally Have Antibacterial effects and treat Infections
May improve breathing and Oxygen Use
Might also lower Blood Sugar levels
There have also ben some tests done where Liver Protection, Anxiety, and Weight Loss looks promising.