Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea.
It has antioxidant properties,
According to several studies, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease. Antioxidants of note are chlorogenic acid, isoorientin, and swertiajaponin. These antioxidants may help prevent dysfunction of cellsobial propertiesn iside your coronary arteries
It has antimicrobial Properties.
Lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties. Lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay. Lemongrass oil and silver ions may work together against several types of bacteria and fungus in vitro.
It has anti-inflammatory properties
Inflammation is thought to play a role in many conditions, including heart disease and stroke. Two of the main compounds in lemongrass, citral and geranial, are thought to be responsible for its anti-inflammatory benefits.
These compounds are said to help stop the release of certain inflammation-causing markers in your body.
It may reduce your cancer risk
The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer. This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight-off cancer on its own.
Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation. It should only be used under the guidance of an oncologist
It may help promote healthy digestion
A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems. The essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol. Regular aspirin use is a common cause of gastric ulcers.
It may act as a diuretic
In the world of natural health, lemongrass is a known diuretic. A diuretic makes you urinate more often, ridding your body of excess fluid and sodium. Diuretics are often prescribed if you have heart failure, liver failure, or edema.
It may help you lose weight
Lemongrass tea is used as a detox tea to kick-start your metabolism and help you lose weight. Even so, most research on lemongrass and weight loss is anecdotal, not scientific. Since lemongrass is a natural diuretic, if you drink enough of it, you’re likely to drop some pounds.
In general, replacing soft drinks and other sugar-sweetened drinks in your diet with herbal teas like lemongrass may help you reach your weight loss goals. However, you shouldn’t drink lemongrass tea exclusively. This can increase your risk of side effects. Try alternating cups of lemongrass tea with water or other unsweetened drinks.
It may help relieve symptoms of PMS
Lemongrass tea is used as a natural remedy for menstrual cramps, bloating, and hot flashes. In theory, its stomach-soothing and anti-inflammatory properties may help. Additionally, lemongrass oil is useful in helping to cool the body.